Group Schedule

Day: Wednesdays Time: 5 pm

Lead by: Tim Plucinsky

Summary: Children ages 5-12, develop social skills in weekly meetings. During these meetings, the children play games and engage in other prosocial activities. The children also work on emotional regulation in a social setting.

Day/time: Thursdays 6 pm

Facilitated by Michael Hardin & Tim Plucinsky

A multi-faith group that discusses spirituality by using multiple disciplines and theological approaches, provides support to one another and challenges each other to take action to improve the member’s quality of life.

Day: Tuesdays Time: 9-11 am

Lead by: Tynea Drakeford

Summary: Pouring back into yourself- This group is for those of us who wear many hats and consistently give our time, space, and energy to other people, for those who feel drained because they always go above and beyond for others, even if it hurts them. They don't think about how much they are giving until it is time to pour into themselves, and they can't. They may feel depleted and have nothing left to give for themselves. They don't know the first thing about taking care of themselves. But, together, we can begin to learn how to take those steps and pour energy, space, and love back into ourselves.

Day: Tuesdays Time: 5 pm

Lead by: Alexander Creech

Summary: In this group, athletes will engage in Sport & Performance techniques such as goal setting, mental visualization, and self-talk/performance to reduce anxiety and increase their overall performance.

Day: Thursdays Time: 6-8 pm

Lead by: Tynea Drakeford

Summary: This group is for anyone who has ever had a traumatic experience. You can experience a traumatic event years ago and be unaware of the effect it had on you. You think everything is fine, and then BOOM; suddenly, something randomly sends you into a confusing cycle of reactive behavior. This event may even confuse, frustrate, or scare you. It could be certain sounds, loud noises, smells, sights, or repeated dreams that remind you of an unpleasant experience. It can be sudden, very painful, and possibly difficult to identify initially. We don’t always recognize how or why we are being provoked. Triggers are a part of the human experience. Triggers are there to warn you, and this group will encourage you to understand better how the triggers can change your behavior.

Sometimes, dreams can resurface subconscious feelings, thoughts, and memories that manifest in several ways. In this group, we will process and get a deeper understanding of triggers through psychoeducation. It will be a secure and safe space where everyone can express their experiences, whether good or bad. Everyone can learn how to use these warning signs to release negative thoughts, feelings, or emotions. Which may have been caused by something that may or may not have been under your control.

Day: Wednesdays Time: 6-8 pm

Lead by: Tynea Drakeford

Day: Saturdays Time: 10 am

Lead by: Theodore Peak

Summary: The HOLIDAYS are coming! And with the holidays come all the gatherings, celebrations, confrontations, and assorted fun and games with those you know only too well.

Holiday gatherings can tax your system, strain your nerves, and kick your stress level to the highest point. Get yourself ready for the holidays by learning how to cope with relationships, especially during the holidays. Join a group that meets weekly through New Year, and share understanding, techniques, and empathy with others who want Happy Holidays, just like you.

Day: Wednesdays Time: 5 pm

Lead by: Tim Plucinsky

Summary: Sports and performance are closely intertwined concepts that encompass a wide range of physical and mental activities. Performance in sports refers to an athlete's or team's ability to achieve their goals and compete at their best. It involves various aspects, including physical fitness, skill development, strategy, and mental preparation.

This group is designed to unlock the peak performance in life you want to master. We will focus on strategy and tactics, skill development, confidence, training and recovery, competition, mental preparation, and performance enhancement. For athletes and businesses, I invite you to take on the challenge, and as a group, we will support you in overcoming your mental “blocks” and taking your life to the next level!

Day: Mondays Time: 4:30 pm

Lead by: Ali Westerman

Summary:

Life can feel really confusing as you’re navigating this chapter in your life.

Come join a safe and supportive space for LGBTQ+ identifying teens to gather monthly or biweekly (let’s decide on frequency).

You’ll be seen as a full human in this space. No, you’re not too weird. Yes, you absolutely belong. You’re enough, just as you are.

Our goals are to create community and connect with others about issues that matter to you.

Group objectives:

-Create belonging (it starts with believing that YOU belong ❤️)

-Self-confidence

-Preparing for convos with your family and friends

-Learning boundaries for yourself